The moving place – outdoor moving meditations to start your day
I love to move outdoors. Join me for a weekly morning casual class in a beautiful park in Tugun. Awaken every cell and enliven your sense-of-place through guided movement meditations and gentle sensory explorations. With the grass between our toes and the wind in our hair we dare to open to a myriad of sensory inspirations that will alter our sense of this place and our place within it!
Be supported and inspired to follow yourself into movement and into the unknown – discover your unique dance of the moment and be held by its rhythms as you go about your day.
Time: Thursday 6.30am to 8am
Venue: Alex Griffiths Park, Teemangum Street in Tugun.
Cost: $10, first morning free
Bookings: Please phone/text to let me know your’re coming, 0420 367 199. Bring a mat or towel for sitting/lying on.