The moving place

The moving place – outdoor moving meditations to start your day

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I love to move outdoors.  Join me for a weekly morning casual class in a beautiful park in Tugun.  Awaken every cell and enliven your sense-of-place through guided movement meditations and gentle sensory explorations.  With the grass between our toes and the wind in our hair we dare to open to a myriad of sensory inspirations that will alter our sense of this place and our place within it!

Be supported and inspired to follow yourself into movement and into the unknown – discover your unique dance of the moment and be held by its rhythms as you go about your day.

Time:  Thursday 6.30am to 8am

Date:  Weekly

Venue:  Alex Griffiths Park, Teemangum Street in Tugun.

Cost:  $10, first morning free

Bookings:  Please phone/text to let me know your’re coming, 0420 367 199.  Bring a mat or towel for sitting/lying on.

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